Frutta Fresca

Kcal per 100 g.

Albicocche                                                                        

31

Albicocca -una-

14

Amarene

41

Ananas

45

Arance

40

Arance -una-

75

Banana

80

Banna -una-

150

Caco

60

Caco -uno-

120

Castagne

190

Cedro

32

Ciliegie

50

Ciliegie -una-

6

Cocco

370

Cocomero (anguria)

30

Cocomero -una fetta-

90

Fichi

60

Fichi -uno-

36

Fichi d'India

55

Fichi d'India -uno-

45

Fragole

30

Kiwi

55

Kiwi -uno-

45

Lamponi

30

Limoni

14

Mandarini

40

Mandarini -uno-

50

Mango

70

Melagrana

65

Melagrana -una-

75

Mele

45

Mele -una-

95

Mele cotogne

25

Mele cotogne -una-

36

Melone

30

Mirtillo nero

85

Mirtillo rosso

45

More

35

Nespole

30

Pere

40

Pesche

30

Pesche -una-

35

Pompelmo

35

Pompelmo -uno-                    

125

Prugne

51

Ribes nero

46

Ribes rosso

48

Susine

35

Susine -una-

50

Uva

60

Frutta candita

Kcal per 100 g.

Arancia                                                                             

200

Buccia d'arancia                                                         

315

Cedro

188

Ciliegie

506

Mandarino

282

Pere

270

Frutta sciroppata

Kcal per 100 g.

Albicocche                                                                       

110

Amarene

150

Ananas

80

Ananas -una fetta-

35

Ciliegie

120

Macedonia

100

Pere

85

Pesche

90

Frutta secca

Kcal per 100 g.

Albicocche                                                                       

260

Anacardi

580

Arachidi tostate

610

Banane

292

Castagne

300

Datteri

260

Fichi

300

Mandorle

575

Noci

585

Nocciole

600

Noci del Brasile

675

Mele

260

Pesche

275

Prugne

180

Uvetta

245

Uvetta sultanina

255

Pinoli

507

Pistacchi

600